Firstly and most crucially you need to identify your major reason to lose weight in a week, only then can you set about deciding upon the approach you have in setting your goals and expectations.

Your motivation to lose weight in a week may be the hope of being able to wear a certain outfit for an upcoming event. Or a long term weight reduction process will be kick started by this.


Stay away from starvation or fad diets, like those that have you eat only limited foods like cabbage or lemonade. You are likely to feel miserable and fatigued. This is unlikely to provide for an enjoyable event.

Success with a weight loss program should focus on the strategy needed for long term success, rather than what will make you lose weight in a week. The goal of your first week should be to set your focus on the steps you need to take for long term success.

To keep it simple, I will share with you some key steps on how to lose weight in a week without losing your sanity AND humor!

1. Eliminate sugar and fatty foods from your diet.
2. Before you eat or have a snack, have a glass of water about 10 minutes prior

3. remove soft drinks and sodas lemon flavored water is a great substitute.

4 There is no alcohol in the first 7 days. It's only seven days!

5. Once you wake up, eat your breakfast as son as possible.

6. Your morning tea should be high in protein and very low in sugar.

7. If you can, lunch should be your main meal of your day. You should eat lean meat or a meat substitute, with a colorful variety of vegetables.

8. To combat that mid-afternoon energy slump, a high protein bar low in sugar is a healthy choice of snack.

9. You should strive to have your dinner three hours before going to bed. You can never go wrong with either brown rice or low GI paster. Eliminate white sauces. include another good serve of colorful veggies.

10. What is under rated in a weight loss program is sleep. after dinner try to unwind and let your mind and body relax ready for a peacefull nights sleep.

Finally you should try to include some exercise in your new routine. In order to hasten weight loss, If you include running, swimming, or cycling at least 30 minutes, or even better, an hour a day, it will make a big difference to your weight loss.

Here is a site that reviews weight loss programs for how to lose weight in a week Lifestyle Health and Fitness.

Go on give it a go, you will be suprised at how addicted you will become, after all once you lose weight in a week, imagine what might you loose in a month?